Indulge in a week, or more of much-needed renewal and restoration in a country devoted to your optimal yoga retreat. If you’re looking for the ultimate yoga and wellness escape in the Caribbean, consider taking a trip to the twin-islands of Antigua & Barbuda. It is a large addition to better self-care, which we heard can also be said about Vitamin D and the best source of Vitamin D is the sun… For many people, yoga is an integral part of their daily or weekly routine as it helps to improve strength and balance, relieve back pain, benefit heart health and manage stress, to name a few. Yoga is one of the fastest growing industries with over 300-million people worldwide admitting to being self-proclaimed ‘yogis.’ The modern practice, which is rooted in over 5000 years of ancient Indian texts and traditions, offers physical and mental benefits for people of all ages. One stress-reduction technique, in particular, continues to become increasingly popular and it’s not just because of the rise in attractive leggings. Since the 1970s, meditation, mindfulness and exercise have been studied as possible treatments for anxiety and depression.
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